I’m delighted to accompany you towards living the life you have always imagined.
Together, we can transform you into a wiser and more insightful individual who responds to challenges as someone who you admire might. Ultimately, the process is about developing YOU, helping you become the very best version of yourself.
Sometimes, we just need to talk.
Through individual counselling sessions, you’ll be given the space to do this in a non-judgmental and confidential environment.
We’ll explore your inner dialogue, emotions, belief systems and coping responses and how these may be holding you back. Mindfulness will play a key role in our sessions as you raise awareness of limiting patterns and transform your relationship to them. You will become empowered with a sense of freedom to live present-mindedly, with a greater sense of connectivity and authenticity in your life.
Overall, my counselling approach is values-driven, allowing you to take more control in designing the course of your life, and encouraging commitment to long-lasting change.
“Whatever’s on your mind deserves attention.”
While talking about things can be immensely beneficial, sometimes what we really need is to disengage from our mental chatter, and simply step into the present moment. The act of consciously coming back to our present experiences over and over again forms the basis of mindfulness training.
Those who live mindfully often find that they experience greater attunement in their day-to-day lives, enjoying more of what life has to offer, while spending less time stuck in their heads. The practice has been documented to benefit those struggling with chronic pain, anxiety, and depression, among other physical and mental health conditions.
I offer formal mindfulness training on an individual basis as well as through group workshops and courses.