Join me from Sept 12 – Oct 3, 2018 for a 4-week introduction to mindfulness meditation at Kingston Integrated Healthcare.
This course is held on Wednesday evenings from 6:30pm – 8:30pm in the upstairs workshop space where you will be guided through a series of mindful sitting, walking, and eating meditations along with lessons and discussions.
The aim of this course is to increase awareness, so that we can respond to situations with choice rather than reacting automatically. We do this by practicing greater awareness of where our attention is, and deliberately changing our focus, over and over again.
By becoming more aware of what’s happening moment to moment, we give ourselves the possibility of greater freedom; we don’t have to go down the same old “mental ruts” that may have caused us problems in the past.
Beginners or those with experience are welcome.
Please contact me to register | Bring your own mat/cushion
15% of all proceeds will be donated to The Children of Africa Center in Tanzania to help pay for clean drinking water, food, and school fees for the kids. To read more, click here.
Located at 541 Palace Road in Kingston, ON, Canada