Join me from May 15 to July 3, 2018, for mindfulness meditation instruction at Kingston Integrated Healthcare.
The group is held on Tuesday evenings from 5:30pm-6:30pm in the upstairs workshop space where you will be guided through a 30 to 35-min mindfulness meditation exercise, followed by a short lesson or discussion.
Beginners or those with experience are welcome.
Come once, or come weekly!
No registration necessary | $15 cash payments accepted at the door | Bring your own mat/cushion
15% of all proceeds will be donated to The Children of Africa Center in Tanzania to help pay for clean drinking water, food, and school fees for the kids. To read more, click here.
Please contact me for more information.
Located at 541 Palace Road in Kingston, ON, Canada